n a study of 40 women with abdominal obesity, coconut oil reduced waist circumference compared to soybean oil while also improving health markers.
Medium chain triglycerides have also been consistently shown to promote weight loss in both animal and human studies:
• They increase energy expenditure compared to long chain fats.
• They lead to greater satiety.
• They lead to a greater proportion of the weight loss come from fat, indicating that they may be muscle sparing.
Replacing other calorie sources with coconut oil is likely to help you lose weight.
Coconut oil for weight loss is the optimal fat to choose for this purpose with organic virgin coconut oil considered the best of the best.
This is due to the plethora of healthy medium chain saturated fatty acids that boost metabolism for immediate energy.
As a bonus, the MCTs in coconut oil don’t end up as stored body fat like longer chain fatty acids sometimes can.
When choosing a fat to speed up weight loss then, limit the use of olive oil and other predominantly monounsaturated fats like peanut oil.
Coconut oil for weight loss is the far better choice! 20 minutes before mealtime is the best time to take your coconut oil as it will significantly reduce appetite and help you to feel full more quickly and be satisfied with smaller portions.
• 90-130 lbs, use 1 TBL coconut oil before each meal for a total of 3 TBL per day.
• 131-180 lbs, use 1.5 TBL coconut oil before each meal for a total of 4.5 TBL per day.
• Over 180 lbs, use 2 TBL coconut oil before each meal for a total of 6 TBL per day.
Be aware that not all coconut oil is created equal for weight loss purposes! While coconut oil is very resistant to heat damage, solvents are frequently used to extract it, so sourcing high-quality oil from a reputable company is of paramount importance to avoid any chemical residues.
Using only organic virgin coconut oil therapeutically for your weight loss efforts is a good idea as all the delicate micronutrients in the oil will be preserved and no chemicals will have been used in processing. Divine Coconut will make the process easier.